In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is ...