You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Jan. 3—When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...