It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...

As a writer and trauma researcher, I’m fascinated by the connection between writing (an act), healing (a process), and health (a state). In clinical practice and in workshops and courses I’ve led, ...