What happens when MIT creates a yoga mat? You get what is possibly the coolest mat on the planet. Meet the “Glow,” an interactive mat that uses LED lights and automated instructions to help you learn ...

We may receive a commission on purchases made from links. Yoga is a great way to improve your overall health. It's good exercise, it makes you more flexible, and it's good for easing stress – yoga ...

One mat, multiple full-body benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a ...

Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...