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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reviewer with over a decade of experience writing about consumer tech. She has a special interest in ...

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...

At Google’s 2018 I/O developer conference, the company debuted a new suite of “digital well-being” aimed at helping Android users better manage their screen time. At its 2019 event, it expanded its ...

If you’re still using your iPhone’s alarm clock to wake you up in the mornings, you’re about to be amazed at how awesome waking up can become. Right there inside the Clock app is a Bedtime tab, which ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...