Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Psst: It's not protein ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...