As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels. And when it comes to fitness, there are many simple and extremely easy to ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly ...

Stress prevails as the major part of life’s anguishes However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment Tapping — also known as Emotional Freedom ...

Cutting-tool development has seen a massive increase in recent years because of modern machining technology. This advancement significantly improves the manufacturing of mechanical products that ...