Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

The investor Peter Diamandis says he's fanatical about getting good sleep. Experts on aging say good sleep is tied to better longevity. Lance Armstrong, Prince Harry, and Elon Musk are also fans of ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, ...

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

It’s no surprise that with the arrival of autumn and winter, comes plenty of health problems — and that includes issues with your sleep. And while one of the main issues contributing to this is the ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...