Falls are the leading cause of injuries among older adults in the U.S., according to the National Council on Aging. And falls can happen to anyone. What’s more, as the weather gets colder and the days ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

Hormonal changes are a part of life, but they don’t have to mean discomfort. Too many women are caught off guard by how much hormones impact daily comfort, energy, and quality of life. Fortunately, ...