Being able to touch your toes is a lot more important than you might think.

In the modern workplace, flexible arrangements can be as important as salary for some. For many employees, flexibility is no ...

Add Yahoo as a preferred source to see more of our stories on Google. Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too ...

How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...