WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...