Which exercises are most effective for your pecs? What to know.

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...