Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether we’re talking sprint speed or endurance pace. Below are practical, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Slow cars are the best teachers if you want to become a better racing driver. The Miata that I race in SCCA competition has a power-to-weight ratio that would make your minivan chuckle. At the Lime ...