Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

Building muscle has serious perks.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

It might be more than you think.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I hit exactly 2600 calories each day. Then I’d wonder why some days I felt like I ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.