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Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Pre-workout supplements can benefit athletes and gymgoers who need an extra boost of energy and ...

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The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. After a blowout festive season, it's not unsurprising that many ...