There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...