You don’t lose focus in one grand moment. You leak it in tiny drips: a peek at messages, a quick tab, a mental tab. The fix is just as small. Micro-habits are low-effort behaviors that stack up, ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...

SINGAPORE – If you receive an e-mail claiming to be from NETS asking for payment for outstanding parking charges, do not respond to it. In a Facebook post on Jan 7, NETS advised people who receive ...

SINGAPORE – After being introduced to an unknown individual by his friend, a man agreed to help open two companies for the stranger and act as their sole director. Sim Chee Wei, 40, did this despite ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You can run a report to check battery health in Windows 11. This report provides details on capacity, cycle counts, and more. If your battery is nearing the end of its life, it can be replaced. Have ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

You already know it’s best to lay off high-salt foods like movie-theater popcorn and french fries, but you also need to be on the lookout for less obvious foods that are loaded with sodium.