Making an Arduino shield can be simpler than you think. This time I designed one to program Attiny and Atmega ...

What if you could combine the simplicity of Arduino with the power of a Linux-based processor, all in one compact device? Enter the Arduino Uno Q, a new development board designed to handle everything ...

There are tons of benefits to gain from a regular running routine—from improving your cardiovascular health to getting a mood boost (hello, runner’s high!). And for many people, one reason to lace up ...

CENTRAL FLORIDA — Three prescribed burns are taking place on Friday across Central Florida. The first, in Seminole County, is at the Black Hammock Wilderness Area. The Seminole County Natural Lands ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

A yoga session can burn about 180 to 460 calories, depending on yoga style, class length, pace, intensity, and sex assigned at birth. A session of a specific type of yoga, Bikram yoga, averages 460 ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

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