Averee Dovsek demonstrates a simple exercise using one arm to isolate the key fundamentals in chipping.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

As an exercise, I scoured my bank statements from 2025 to determine how much I spent on clothing and the total was . . . startling. Like, horrifying. And embarrassing.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Christian Horner is still keen on making his way back to Formula 1 once his gardening leave wraps up in April 2026, following ...

Alvin Kamara's 2025 season was one of the most frustrating of his career. But he isn't training like he's ready to retire.