Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Nine exercises, 30 sets and relentless shoulder volume ...