The amount of rest you need between sets varies based on your fitness goals and personal factors. Building muscle usually involves resting 30 to 90 seconds between sets. Strength training often ...

He then laid out his own grand plan: “I think what we need to do to create peace is to have Hamas out [and] have a demilitarized Palestinian state that recognizes Israel as a Jewish democratic state,” ...

ROCHESTER — Four Rochester state lawmakers plan to propose revoking a portion of Rochester’s sales tax authorization if plans for a new sports and recreation complex move forward. “I'm hopeful that ...

Nothing is confirmed at this stage, but it seems that a new LEGO Animal Crossing set will come out in 2026. Based on rumors, the selection of LEGO Botanicals sets in 2026 will include two more sets ...

The Pennsylvania Public Utility Commission (PUC) has scheduled a series of 10 in-person and telephonic hearings in mid-January to gather public input on proposed rate increases by Pennsylvania ...

The Seattle Seahawks tied the Los Angeles Rams in the fourth quarter off one of the strangest plays you'll ever see ... and yet another reminder to play through the whistle. Down 30-28 with 6:23 left ...

Editor's note: Today's Our View editorial was written and the page was completed on Thursday, Dec. 18. Since that time, it was announced the Rochester City Council will be voting on Mayor Kim Norton's ...

Data centers (DC) are synonymous with high energy consumption and heat dissipation. These infrastructures are practically heat factories, leaving a high carbon footprint. As the popular parlance goes, ...

Saudi Arabia’s former intelligence chief, Prince Turki bin Faisal, told The Times of Israel on Sunday that Riyadh is currently not even entertaining the idea of normalizing relations with Israel and ...

About 22 million Americans are currently receiving enhanced premium tax credits. Insurance subsidies that have helped millions of Americans pay for health coverage are set to expire as 2025 ends on ...

Justin Hood will face another English left-hander, Ryan Meikle, in round three World number 86 Justin Hood beat sixth seed Danny Noppert in an Alexandra Palace classic as three more seeds exited the ...