Optimize your final preparation with a targeted 10-day study plan for CBSE Class 10 Board Exams 2026. Includes subject-wise ...

CBSE 2026 Competency Based Questions With Answers: The Central Board of Secondary Education (CBSE) has increased the weightage of competency-based questions in the Class 10 Board Examination to 50%.

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance bands or ...