Eating sour candy may distract your brain from anxiety by redirecting focus. Using distraction techniques like sour candy is not a long-term anxiety solution. Frequently eating candy can lead to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating lemons regularly supplies your body with vitamin C and ...

Food cravings are common and can be triggered by physical causes like hormone shifts, low quality sleep, dehydration, or a diet that is low in nutrients. Mental factors like stress, mood, personality ...