Dredging funded by the Corps of Engineers falls into one of two categories: new work or Operation and Maintenance (“O&M”). New work dredging consists of dredging the channel deeper or wider, or, in ...
If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...