Benefits of daily exercises: Regular movement improves circulation, helps regulate blood pressure, and can lower the risk of chronic diseases including heart disease, type 2 diabetes and some cancers ...

Come 2027, Minneapolis‘ North Loop neighborhood will be home to a new 45,000-square-foot wellness facility, according to a press release from New York-based wellness brand Bathhouse. Bathhouse, which ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

ATHENS, Ga. — Two people were killed and several others injured early Sunday after a wrong-way driver caused a fiery, multi-vehicle crash on the Georgia 10 Inner Loop in Athens-Clarke County, police ...

A collage of images representing the year in chemistry, including strands of DNA, a petri dish, and flasks. Credit: Will Ludwig/C&EN/Shutterstock “2025 will see ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

The Chinese military published a video on Monday showing warships being deployed as it announced drills in the Taiwan Strait China is holding military drills around Taiwan simulating the seizure and ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...