NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Just as you’ve convinced yourself that 2026 will be the year that you and fitness finally become friends, a cold snap threatens to knock you off course before you’ve even begun. The UK Health Security ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained ...

A San Francisco community that was plunged into a blackout over Christmas is facing a new problem as locals say generators brought in to restore power have brought a deafening noise to the area. Over ...