What if the thing we needed more of was to do less? What if this was the year we finally learned to rest? Every new year – after the holiday glut of travel, parties, shopping and baked goods – there ...

On this week’s Galaxy Brain, Charlie Warzel opens with what it means to live in 2026, when our phones can drop us into graphic, real-time violence without warning—and when documenting that violence ...

Most parents turn to social media timeouts to manage their children’s screen time. The internet is filled with various kinds of content, exposure to which can affect children in different ways.

Don’t let their diminutive size deceive you: Chia seeds are absolutely packed with nutrients, including soluble and insoluble fiber, protein, healthy fats, antioxidants, and various minerals. Chia ...

Ashwagandha has lived in Indian kitchens for ages, often stirred into milk or added to homemade ladoos without much fuss. What makes it appropriate even today isn’t the trendiness, but timing. In a ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...

Most people across the world cannot imagine their breakfast without eggs. Considering the amount of nutrition they carry, they definitely are one of the best options to begin the day with. Eggs are ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

If you had put all your savings into a few pallets of computer memory chips a year ago, you’d have at least doubled your money by now. And prices are projected to continue their meteoric rise.

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...