Between trees, on paths, and at forest edges, animal tracks tell of a lively, mostly unseen nightlife. Mud and fresh snow act like nature’s notepad–each animal leaves its own unique signature. For our ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

It is not possible to treat fat in specific places around the body. If necessary, overall weight loss may reduce it. You can reach a moderate weight by burning more calories than you eat. This often ...