Flexible routines with ‘open’ goals may be more effective for beginners or those struggling to hit specific benchmarks, ...
This is no fangirl crush. I love him. Truly. Deeply. Somewhat madly. He has saved me in my darkest hour, made me believe in myself when I lost hope and brought me pure joy. Thankfully, he always will.
Plus, one contestant has an emotional family reunion and more.
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