Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Brain teasers challenge thinking beyond the obvious. They boost focus, creativity, and patience. Try to find the inverted "64" in a series of "94"s in 7 seconds. A brain teaser is a short, playful ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Choose a provider and transfer method, research the costs and collect the necessary information. Don't forget to save the receipt. Many, or all, of the products featured on this page are from our ...

Have you ever come across those mind-bending images on social media and wondered, "Am I seeing things?" Well, aptly called optical illusions, these are simple and fun tests that work as an exercise ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Trump administration has taken a new approach to the food pyramid. The Department of Health and Human Services (HHS) announced new guidelines on Wednesday with an updated, inverted pyramid. The ...

Deaths in France and Bosnia as icy conditions disrupt travel in countries including UK and the Netherlands Six people have died as snow, ice and freezing temperatures continue to wreak havoc across ...

The US operation to abduct Venezuelan President Nicolas Maduro serves as a reminder for China to bolster its air defences and counter-intelligence protections, observers say. Analysts in China ...

DENVER (KDVR) — A five-alarm fire on Friday evening left one firefighter injured, while more than 100 firefighters worked to extinguish the flames, according to the Denver Fire Department. On Monday ...

The Swiss bar that was the scene of a fire which killed 40 people and injured 116 had not undergone safety checks for five years, authorities have said. The mayor of Crans-Montana, Nicolas Feraud, ...

The Trump administration released updated U.S. dietary guidelines Wednesday, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars.