There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

"Out of the box" doesn’t mean "out of the woods." These essential first steps will tidy up Windows, lock it down, and get your new PC ready for real work and play. Can't figure out what's wrong with ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

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