From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new The hardest part of any new habit or activity is starting it. Do you need special ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

Few things went as completely opposite to expectations than our start/sit recommendations in Week 16. Apologies to those who sat any of Blake Corum, RJ Harvey, Chase Brown or Ashton Jeanty. With that ...

If you don't have your W-2 by Jan. 31, don't panic: It may arrive a couple days later this year. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of ...

HASTINGS, Neb. (KSNB) - The Crane Trust is preparing for the 2026 spring migration season with educational programming and tour bookings now available. Starting next week, the Crane Trust will present ...

Those of us of a certain age know from dealing with three-button suits and button fly jeans that sometimes things come with more buttons than you really need. Though some car brands are now rethinking ...