A new study by Geelong researchers at Deakin University’s Food and Mood Centre has found probiotic yoghurt could improve brain function, mood and memory in women. The study, published in the BMJ ...

Your breakfast yoghurt could be secretly enhancing your brain power, with new Geelong research revealing probiotics improve mental function in ways never seen before. A new study by Geelong ...

A popular drink costing just 22p a serving could help protect the heart. A new study found that this fruit juice may help reduce blood pressure and prevent inflammation. Cardiovascular disease is a ...

Cryptocurrency exchange Bybit suffered a $1.4 billion hack in February 2025 that exposed structural weaknesses in custody systems long considered industry standards, such as cold storage and ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...