It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

TOKYO — Japan deployed troops Wednesday to help contain a surge of bear attacks that have terrorized residents in a mountainous region in the northern prefecture of Akita. Reports of sometimes deadly ...

Learn how to track your calories for free with a simple Google Sheets spreadsheet. In this video, we walk you through how to build a calorie counter that calculates daily, weekly, and monthly totals ...

This spoonful of Halloween spirit can be accomplished with the help of even the youngest Pre-K kid and the supplies are inexpensive and easy to find, so the stakes are especially low. Work with your ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Hello, glad you're here!I'm Angie, a self-taught jewelry designer and maker. My tutorials focus on the art of creating wire jewelry using natural materials like glass and semi-precious stones. Once ...