Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

Rei is the Deputy Lead for GameRant's Anime Team from Kashmir, situated in Beirut. He's an avid fan of anime and manga. Rei grew up watching anime and had a knack for writing ever since he was a kid, ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

Related: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why From reproductive rights to climate change to Big Tech, The Independent is on the ground ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind — with your doctor’s OK — ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the right one for ...

A coregasm is an orgasm that happens during core exercise, separate from sexual thoughts or fantasies. Scientists are not sure why coregasms happen, but one theory links fatigued abdominal muscles to ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...