Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Just when you thought things couldn’t get any worse in terms of cybersecurity bad news this week, the FBI has revealed a staggering database of 630 million compromised passwords from multiple devices ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Password security is a crucial aspect of digital safety, requiring users to create strong passphrases that balance memorability with resistance to attacks. Recommended passphrases are 12–16 characters ...

Passwords play a huge role in how you stay safe online. They protect your accounts, devices and money. Still, many people pick logins that criminals can guess in seconds. The latest NordPass report ...

Passwords play a huge role in how you stay safe online. They protect your accounts, devices and money. Still, many people pick logins that criminals can guess in seconds. The latest NordPass report ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

With just seven weeks remaining in the 2025 NFL regular season, the playoff picture is beginning to take shape. The top teams in the league will look to clinch their divisions and go after the No. 1 ...

There are just weeks remaining in the 2025 NFL regular season, meaning we are getting closer to finding out who will make the playoffs this year. As the end of the year approaches, we’ll be ranking ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

ROCHESTER, N.Y. — If your natural gas meter is inside your home, crews might move it outside of your home soon, if you’re an RG&E or NYSEG customer. The utility companies are continuing their meter ...