Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

One thing is certain: Ankle weights are a genius addition to any workout routine. They can help you take your gym adventure to the next level, and even better: They’re relatively inexpensive, ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Michael Boyle is an experienced financial professional with more than 10 years working with financial planning, derivatives, equities, fixed income, project management, and analytics. Suzanne is a ...

Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones, ...