The Bluetooth Special Interest Group announced version 6.0 of the near-ubiquitous wireless technology in September 2024, adding some major new features that aim to improve Bluetooth's reliability, ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

The new year has only just begun, but the major streamers aren’t holding back some of their best shows. Season 2 picks up four years later, as Jonathan and his former superior, Angela Burr (Coleman), ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so gently) asking for a bit more care. The good news? One simple, no-faff ...

Some search for battle, others are born into it ...