As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

He made one major dietary tweak. And no, it's not about portion size ...

Their attacking crossing principles are similar to those corners — built on repeatability. Rosenior’s side get the ball wide ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However ...

Night Song, Michael Brook's three-decade-old NFAK album, has become the unlikely starting point for the musician's next ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years earlier.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...