This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

Document management is an important yet time-consuming process — especially if you’re not using an electronic system to help you. A computerized filing system can assist with creating, storing, ...

Chronic inflammation happens when your immune response stays active for months or years. This can quietly damage healthy tissues and organs over time. Common symptoms include fatigue, body pain, mood ...