You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

Add Yahoo as a preferred source to see more of our stories on Google. Dimitri showed up after Leo and Javi got married. Alex proposed to Stephanie. Gabi learned Stefan is dead. EJ left Salem to assure ...

Gracia: 'I'm really disappointed for them [the fans]' Watford boss Javi Gracia has said that side need to improve if they are going to "keep their level in the Championship" after a 5-1 thumping ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

One of the great things about running is that it doesn't take much gear besides the footwear. And if you're scoping out the best running shoes for you, we've got plenty of suggestions culled from the ...

TL;DR: Days of Our Lives spoilers for Friday, January 16 reveal Javi Hernandez receives troubling news that threatens to destroy his brand new marriage to Leo Stark. After Dimitri’s kiss with Leo and ...