This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the pace high while reinforcing clean movement and flow. A simple way to train ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

A twelve-year-old girl was arrested in Florida last October after her notebook was found in the girls’ bathroom at her junior high school. She’d listed the names of other students she wanted to kill.

Get a complete look at the boxing schedule with key dates, upcoming fights and streaming information for every major announced event of 2026. Below you'll find updated fight cards, dates, locations ...

Dalton Smith handed the UK another world champion on a night no British boxing fan will soon forget. Smith (19-0, 14 KOs) stopped Subriel Matias in Round 5 to dethrone him of his WBC super lightweight ...

A recent documentary on Netflix proclaimed Aileen Wuornos the “queen” of serial killers. Wuornos fatally shot seven men in Florida between 1989 and 1990. She initially claimed self-defense. Later, she ...