Three years ago Eric Hollaway decided he couldn’t take it anymore. A lifelong allergy sufferer, the 59-year-old had taken preventative shots for decades to relieve the severe congestion, sneezing and ...
DECATUR, Ill. (WAND) — A hands-on sewing class in Decatur is helping residents pick up a new skill many say they never thought they’d master. Sewing classes are now enrolling, but filling up fast, at ...
Sewing is a fun, creative activity and a life skill in one, plus it engages people of all ages (and gets kids off screens). Lidl's Singer machine lands in stores next week... This article contains ...
Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...
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