When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

With a marriage and family therapy degree, you’ll help others find hope for today—and wholeness that lasts a lifetime. Transformation starts here. In Bethel's M.A. in Marriage and Family Therapy ...

Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, ...