Healthy eating supports your body’s ability to function from head to toe. The right combination of the three essential macronutrients — protein, carbohydrates, and fat — gives you energy, while ...

Sitting in one position for long periods at a desk job may contribute to neck and shoulder pain, lower back pain, musculoskeletal disorders, and other health issues. Simple stretches you can do ...

June 23, 2026 • Facts by day, fiction by night! At the end of a long day in the newsroom, many of our journalists head home and escape into novels of all types.

Tom Clements walked into Porter County Aging and Community Services looking for a tutor to help him with his phone and computer. The 81-year-old walked out with information about an upcoming Purdue ...