2024 Direct Care Worker of the Year Awards winners. Raquel Torres, who works for St. Luke's in the Lehigh Valley, is on the right. Photo from Pennsylvania Homecare Association HARRISBURG, Pa. - A ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Banks add interest to loans but they also make money by charging customers fees, sometimes just for having an account. A few dollars here and there doesn't seem like much, but it can add up. A 2024 ...