Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

While the birth is sparking joy, infant mountain gorillas are vulnerable, and twins can be twice as hard for a mother to take care of January 22, 2026 4:54 p.m. The Swiss watchmaker Swatch has ...

January 22, 2026 • Beef is back on top. Well, at least on top of Health Secretary Robert F. Kennedy Jr.’s new food pyramid, unveiled alongside updated national dietary guidelines. Red meat really ...

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