Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Companies’ latest return-to-office push is barely noticeable. That’s the point. After waves of RTO mandates yielded mixed results, employers are betting a subtler strategy will be more effective at ...