All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

(Ad) Contract Bridge is considered by many people to be the world's best, most challenging card game. They believe that Bridge is to card games what Chess is to board games: the top of the line. In ...

MACKINAW CITY, MI -- The Mackinac Bridge was closed to traffic for more than an hour Saturday afternoon due to an “active situation.” A representative from the Mackinac Bridge Authority did not ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

Shilpa Shetty is known to be one of the fittest actresses in Bollywood, maintaining a perfect physique even at the age of 50. In her latest Insta post, Shilpa was seen working on her glutes as she ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

The future of the Texas coast is about to get a whole lot brighter. Technicians and designers lit up the new Harbor Bridge in Corpus Christi this week for a dazzling test run of its new aesthetic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...