Disabled women of color are still a rarity on-screen. Per this year’s Annenberg Inclusion Study, 61% of the disabled characters seen on-screen last year were men and 70.8% were white, so to see ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Week 11 is shaping up to be a fun one. The New York Jets and New England Patriots will kick things off on Thursday night, and a slate of terrific weekend matchups will follow. Only the New Orleans ...

The Lineup Cheat Sheet was created so that you could get quick answers to your Fantasy start/sit questions with the analysis already built in. For detailed rationale, check out my latest content, ...

Steven Soderbergh (R) comments on his rejected script for 'Star Wars: The Hunt for Ben Solo'. Matt Sayles/A.M.P.A.S. via Getty Images/Walt Disney Studios Motion Pictures/Lucasfilm/Courtesy Everett ...

Steven Soderbergh revealed that his unmade Ben Solo “Star Wars” movie was the first time Disney rejected a completed script for the franchise. News broke earlier this week that lit the “Star Wars” ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Illinois coach Bret Bielema was noticeably frustrated after the Illini's 34-16 home loss to No. 1 Ohio State on Saturday, and he had good reason to be. Three turnovers, a handful of missed tackles and ...

While some responded negatively to what they derisively called a “cheat mode,” director Naoki Hamaguchi defended the new options in a recent interview with Automaton. “Personally, I like to try many ...